Comfortable Design: The ergonomic design makes it easy to wear, it protects your ankle/wrist and distribute weight evenly, makes you feel comfortable, and enjoy the fun of fitness high-quality Velcro closure ensures weights will not shift or slide while in motion.

It can improve metabolism and help you achieve the effect of aerobic exercises. Adjustable Ankle/Wrist Weights are made for both Men & Women.

Flexible and Adaptable: Grip Ankle Weight helps in muscular endurance, weight loss, strength workout & toning. Increases the intensity of exercise, so even if the workout was for a shorter duration and you will still achieve greater impact on strengthening the legs/wrists.

Grip Ankle Weight are helpful for exercises that target the leg and hip muscles, like leg lifts. The weight places a greater load on the muscle group being targeted.